Though Mettā and Mindfulness are designed differently, both forms of meditation can bring us a sense of centering and the ability to become more sensitive. Anne Mühlethaler explores both in this essay.
On Practice
What began as a digital folder on my laptop, where I started to explore the world with a mindful lens, is now a public folder where I explore the world with a mindfulness lens.
You Will See The Difference In Your Life, Which Is Where It Counts
Mar 2023