Mindfulness
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Sridevi Kalidindi
On proactive mental health care, investing in employee wellbeing and finding joy within oneself
Uncovering the ‘Love’ in Loving Kindness, pt. II
We are born in this strange lifestyle that we rarely admit to experiencing: we sort of live with someone else, an ever-present inner roommate, that is oftentimes the greatest source of distress, anxiety and discomfort in our lives.
Uncovering the ‘Love’ in Loving Kindness
How the practise’s ‘wanting well’ mantras encourage connection with oneself.
You Will See The Difference In Your Life, Which Is Where It Counts
Though Mettā and Mindfulness are designed differently, both forms of meditation can bring us a sense of centering and the ability to become more sensitive. Anne Mühlethaler explores both in this essay.
Pausing and My A-Ha Moment
A new year is like a new day, it feels like an opportunity to press reset and start afresh. But afresh sometimes doesn’t mean much, when we (me?) get caught pressuring ourselves to meet deadlines that don’t mind the length of our to-do list.
Riding the waves in stillness
A surfer friend of mine regularly braves the world’s best ocean waves. But meditation, she admitted to me, feels too ‘hardcore’ even for her. It made me think about how sitting in stillness and facing the often turbulent currents of our minds is its own physical challenge.