Where Anne asks about why meditate, and what could be the benefits. Here’s an introduction to explore how the practice could be the path to connection.
On Practice
What began as a digital folder on my laptop, where I started to explore the world with a mindful lens, is now a public folder where I explore the world with a mindfulness lens.
Why meditate? An introduction
Jul 2022
On Loving Kindness, or Metta Meditation
Aug 2019
Anne shares how she discovered Metta meditation (also known as Loving-Kindness), and how this lesser-known practice transformed her life—leading her to become a Loving-Kindness teacher and begin writing a book on the topic.